Is it really going off track , or is it going off habits ?
We all have habits, learning how to take care of yourself and eat better is no different
its very easy to fall into older "comfortable" habits , eating poorly, not taking and making the time to exercise.
so what do you do when you find yourself there, i can give you a million platitudes about just pick yourself up and dust off and get back on track , the problem with that type of reasoning is it doesnt help you actually change things
ok. 1. you have realized that you are off track , and want/need to get back on track
2 why are you off track ? stress at home at work , change in schedule , hormones ?
3 realizing why you are off track , you now need to scenario-ize the proper solutions for each situation, you have been through in the past week
