Well, Have you been on diet after diet and failed,
Have you tried exercise routine after exercise routine , to "fall off the wagon" and quit after a month or two?
Have you tried losing weight succeeded and then a year or so later find yourself facing the same weight on the scale ?
Have you simply decided it is time for a life change?
Do you "know" with the right support you could get through this ?
Do you want that face to face or virtual "buddy" to really help you power through all this ?
Do you simply lack the support you feel you need from others in your life?
Wellness coaching does several things, I will through one on one sessions with you, help you plan your goals out, and help you write out a roadmap on how to achieve them, and then along the way ,I will act as your friendly GPS directing you to your goals , keeping you on path and helping you become the success you know you want to be.
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