Sunday, April 6, 2014

Here--- Fetch the stick!!

ok , fetch the stick , this conjure up pictures in your head of tossing a random chunk of wood around for your four legged friend.

What it should conjure up is that  diet  food, or pre shredded cheese.
 Cellulose is a fairly common food additive, it helps thicken products and add dietary fiber to them ( fiber being indigestible by humans)
 it also helps bulk them up , and because its plant based  it binds with water ,  to give a creamy  texture to drinks and processed foods,
 common foods with cellulose added include:
 Bottled chocolate milk shakes
pre bottled nutritional shakes
Yogurt-low fat
Low fat sour cream
Ice cream
Shredded cheese



""Exerpt1"

Cellulose comes in various forms, each with a specific use. Beyond powdered cellulose, two other modified forms are common in food. Microcrystalline cellulose is either listed as such on labels, as MCC, or in some cases as cellulose gel. Carboxymethyl cellulose or cellulose gum, another modified version, is listed as such on labels. Each gives foods a slightly different texture—from gelatinous to more liquid-like—because they trap varying amounts of air or water.
Powdered cellulose is made by cooking raw plant fiber—usually wood—in various chemicals to separate the cellulose, and then purified. Modified versions go through extra processing, such as exposing them to acid to further break down the fiber.::
Kraft Foods Inc. uses forms of cellulose made from wood pulp and cotton in products including shredded cheese and salad dressing. "Cellulose has unique properties making it the best choice to perform certain functions, such as anticaking, thickening and replacing fat," says spokeswoman Susan Davison.
Kraft and Organic Valley say cellulose makes up less than 1% of their shredded-cheese products. A Nestlé SA spokeswoman says the company uses various types of cellulose to improve the texture of some products.
Meat processor Tyson Foods Inc.  uses cellulose on some cooked products to help maintain glazes or breading, but doesn't use it as a filler, a spokesman says. Kellogg Co. is raising the amount of dietary fiber in its products with cellulose and other fibers like psyllium and bran, says a spokeswoman.

Source: Wall Street journal
"Exerpt 2"
Powdered cellulose is the most widely used in food products and is the form of choice for anti-caking applications. Cellulose gum or cellulose gel, which are hydrated forms of cellulose, are often used in sauces or other wet items like ice cream and frozen yogurt.
Cellulose may also be found on ingredient lists under the names carboxymethyl cellulose, microcrystalline cellulose, or MCC.
Bethanny Monsel- nutritionist

 One major soure for cellulose that is not mentioned in either of these articles is multi vitamins .
 the amounts needed to  make a complete multiple vitamin are so miniscule and concentrated that to make a tablet that people feel is actually delivering all that is promised it to bind it together with cellulose.

Now cellulose by itself is perfectly normal its in your celery and broccoli  and lima beans
it binds most vegetation together so that it can grow , the concern is to obtain the cellulose from the sources that manufactures are using , wood pulp and cotton pulp its refined , with a lot of chemicals , and processses  thats a concern , a major concern

Why do my freinds/family tear me down

theres a few quick and dirty reasons why your friends and family many have a hard time supporting positive change in your life 
ESPECIALLY weight loss/ exercise


1. the mirror effect- if you do good and suceed , and they see success in you it means that they have to change , if they want to imporve..- no one likes dressing room mirrors 

2. the earthquake effect, when you shake things up in your life, they fear those same shake ups in thier life too, dont say that wont happen, its inevitable. 

3.the comfy sweats effect... see staying the same as you are , and not improving , is ultimately a challenge to them, the way you are is comfortable, like warm comfy old sweats or worn in jeans, change is hard , and its scary.. 

4. GUILT- if they have issues and you have issues its all cool cuz we all have issues together, like a band of compatriots, BUT if you deal with those issues, in this case WEIGHT/HEALTH then 1and 2 will sock them in the face regulalry, 

and as family they cant get rid of you, they can ignore you tear you down and make you feel bad so that you have no contact with them , but ultimately they are still family, 
friends grow up ,apart, and move on , its lifes evolution, with few exceptions , in 20 years you will most likely not have the same people around you, but that doesnt mean that they will be happy about it